Headphones or earbuds that you wear can damage your hearing if you play music loudly or use the headphones for the longer duration. Headphones may affect your brain and ears. Many people ask that are headphones bad for our ears and brain? Actually, headphones are not as much of a risk as earbuds are. Earbuds can damage your hearing just like other noise around you can disturb your listening power. Having the sound’s volume of 7 to 8 decibels can cause serious problems for your ears.
- Are headphones bad for your ears and Brain
- How and Why headphones affect our listening power?
- Are headphones bad for your ears and Brain?
- What are the side effects of using headphones?
- Which headphones are safest for your ears?
- How can we protect our ears?
- How Earbuds Damage the Ears
- How Does Noise Cause Hearing Loss?
- What are the signs of hearing loss?
- How to Prevent Hearing Loss?
- Using Earbuds the Right Way
Are headphones bad for your ears and Brain
How and Why headphones affect our listening power?
Are headphones bad for your ears and Brain?
If the headphones are not good enough, that is if they don’t have noise cancellation technology headphones. Active noise cancellation earbuds are preferred over other passive noise cancellation earbuds.
Another main reason for affecting your ears is the production of bacteria in ears due to the usage of headphones. The production of bacteria increases up to 700 % in an hour. This happens because the headphones cover your ears from the natural air. A listener can feel pain or hearing loss in long-term due to the huge production of bacteria.
Similarly, when listening to the fast and loud music, the sound goes directly to your brain. The loudness and intensity of the sound waves can disturb the tissues in the brain. This can result in the disorders, maybe the headphones damage your brain or ears. So, sometimes the headphones are bad for our ears and brain. It can affect the tissue of the brain and can cause serious disorders in long run.
What are the side effects of using headphones?
Due to noise pollution from the portable earphones, there have been many damaging side effects. These damaging side effects are bad for ears and brain. The headphones can cause serious hearing disorders and are bad for ears and brains if used overtime. They can cause the hearing loss and it may also cause brain disorders.
Which headphones are safest for your ears?
- Use earplugs around loud noises.
- Get regular checkups.
- Stop using cotton swabs in your ears.
- Manage stress levels.
- Take medications only as directed by doctors.
- Turn the volume down.
- Do monthly treatment.
- Get up and move to other locations.
- Keep your ears dry and clean.
How Earbuds Damage the Ears
Let us enlighten you shortly with how earbuds can damage your hearing. Using an MP3 player at 70% of its top volume is about 85 decibels that can start damaging a person’s ear after less than half an hour.
In simple words, turning the volume up and listening for longer periods of time can damage your hearing power. This can even result in the permanent loss of hearing power.
A special term is used for the hearing loss from earbuds known as the noise-induced hearing loss (NIHL). Nowadays, hearing loss is spreading fastly and vastly among kids because of using earbuds for the longer time.
Hearing loss from earbuds is an example of a condition called noise-induced hearing loss (NIHL). This kind of hearing loss is becoming more of a problem among kids and teens.
How Does Noise Cause Hearing Loss?
Human ear consists of three parts that work together to process sounds. The Outer Ear, the middle ear, the inner ear.
The inner ear contains cochlea that contains tiny hair cells. These cells help to send the sound message to the brain. So, where is the bad part? The loud noise can damage the hair cells, when this happens, the cochlea can’t perform well in sending the sound to the brain.
Just like other parts of your body if the inner ear is damaged, it never heals. Over time, as the hair cells get more damaged, the hearing capability will become bad and even worse with time.
What are the signs of hearing loss?
Hearing loss caused by using earbuds can increase if the early precautions are not used. One of the main reasons for gradually increasing of the hearing loss is that a lot of people don’t know that they have this problem.
Symptoms of Hearing Loss:
- After hearing a loud noise, Ringing, buzzing or roaring in your ears.
- Distortion of audio or sounds.
How to Prevent Hearing Loss?
If you think that you have the hearing loss problem? Or the sign and symptoms of hearing loss? The first thing you need to do is to Call your doctor. The doctor will help and refer you to an audiologist. He will make ear tests and will examine your ears.
These test will determine that how much your hearing is affected due to the usage of earbuds. Apart from that, the doctor will also suggest you about good headphones that have active noise cancellation and good audio quality.
Using Earbuds the Right Way
If you use the earbuds in moderation, then the noise-induced hearing loss (NIHL) due to the earbuds or headphones is preventable.
The term “Moderation” that I have used here means that use all things under a certain level. Overdoing things can always cause trouble. It can be explained with the example of Eating chocolate. The more chocolates you will eat, the more weight you will gain. Similarly, if you will listen to the music or sound in 2019 at the louder volume then the hearing loss can be faster and quicker.
These are the pieces of advice that are recommended by the doctors.
- Never listen to music at a volume greater than 60 %.
- Never listen to music for more than the time of 60 minutes.
This is also known as 60 – 60 rule.
Hearing loss is, of course, a major problem but there are other problems that may occur due to the usage of headphones or earbuds. For example, listening to music at a loud volume can make us unaware of what’s happening around us. This increases the chances of accidents.
Are headphones bad for your ears?
Now, you know the answer to this question. Actually, it all depends on how you are using your headphones and earbuds. If you are using the headphones, headsets or earbuds for a longer period OR you are following the 60 – 60 formula.
If you are not using the 60 – 60 formula then the headphones are bad for your ears, else the headphones are a great necessity to use. You should not bother about hearing loss if you are following the 60 – 60 formula.
Another great tip is that by using active noise cancellation headphones you can prevent the damage that can be done to your ears.
Which headphones are safe for our ears?